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Get cozy as you alternate between exercises. 20 Minutes.
Up Next in DAILY CHALLENGES (20 Minutes)
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DAY 11: SEATED YOGA (14-Day Refresh)
Concentrate on sitting and stretching with purpose on your mat. 20 Minutes.
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DAY 12: CORE & SPEED CONDITIONING II ...
Use those lungs! Challenge your stamina by changing your pace. 20 minutes.
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DAY 13: YOGA FLO & BALANCE (14-Day Re...
Glide, FLO, and ease your way into balance. 20 Minutes.
