Live stream preview
Glide, FLO, and ease your way into backbends. 20 Minutes.
Up Next in DAILY CHALLENGES (20 Minutes)
- 
  DAY 6: CORE & SPEED CONDITIONING (14-...Pick up the pace and get moving with core and speed! 20 minutes. 
- 
  DAY 7: YOGA RELAXATION (14-Day Refresh)Take a break and rest purposefully with Yoga Nidra. 20 Minutes. 
- 
  DAY 8: TOTAL-BODY STRENGTH (14-Day Re...Challenge your brain and your body with cumulative strength exercises! 20 minutes. 
 
 
           
          