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A quick note from Kristin to get you started on the right foot and help you explore what the 14-Day Refresh has to offer!
Up Next in DAILY CHALLENGES (20 Minutes)
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DAY 1: CLASSIC YOGA FLO (14-Day Refresh)
Dust off your yoga basics, challenge your mental stamina, and settle into a steady rhythm of movement with Classical Sun Salutes. 20 minutes.
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DAY 2: ARM STRENGTH (14-Day Refresh)
All arms and no weights required with this upper body workout! 20 Minutes.
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DAY 3: STANDING YOGA (14-Day Refresh)
Explore elements of Hatha Yoga as you slow down and perfect standing postures. 20 minutes.
