DAY 1: GLIDE (15 Minutes)
7-Day Yoga + Fitness Challenge
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15m
Welcome to FLOFICIENT's 7-Day Yoga + Fitness Challenge! We're keeping things short and sweet today with 15 minutes of yoga! GLIDE is all about making every minute count and using short increments of time to inject a little more movement into your day. Use it first thing when you wake up to work out the morning kinks, over lunch to add a little FLO to your workday, or any other time it makes sense with your schedule! This class also stacks nicely with a short walk, run, or weight session if you want to up the ante!
Up Next in 7-Day Yoga + Fitness Challenge
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DAY 2: BRISK HIIT (10 Minutes)
Welcome to Day 2 of your 7-Day Yoga + Fitness Challenge! Today we're cranking up the heat a little with BRISK HIIT, your high intensity interval training workout! This class allows you to squeeze a total-body strength and cardio workout into your day in a short 10 minutes. What you need: your mat...
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DAY 3: FLUID (35 Minutes)
Welcome to Day 3 of your 7-day yoga + fitness challenge! Today, we're building on your GLIDE practice from Day 1 with FLUID, a 35-minute yoga session designed to keep you moving from beginning to end. Not only will you ease tension in tired or sore muscles, but you'll also build some internal hea...
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DAY 4, Part/Option I: FOCUSED (25 Min...
Can you believe it?! We're already to the half-way mark of your 7-Day Yoga + Fitness challenge! Let's keep up the great work with a little yoga challenge! In FOCUSED, you'll get a chance to try your hand at Crow Pose! You can either stack this class with MELLOW to incorporate some mindful stretch...
