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BRISK-HIIT (10 Minutes)

BRISK HIIT: Episode 55

Season 1, Episode 55 • 11m

Did someone say cardio?! Oh so fun!

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BRISK HIIT: Episode 56

BRISK HIIT: Episode 56

Fly, twist, and roll through side plank!
11:17

BRISK HIIT: Episode 57

BRISK HIIT: Episode 57

Your obliques, shoulders, and legs will feel this one!
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BRISK HIIT: Episode 58

BRISK HIIT: Episode 58

Work your glutes with Plyo and Leg Lifts.