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BRISK-HIIT (10 Minutes)

BRISK HIIT: Episode 51

Season 1, Episode 51 • 11m

Mix up your intervals and maximize your endurance.

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11:16

BRISK HIIT: Episode 52

BRISK HIIT: Episode 52

So much fun with cardio. No weights required!
11:45

BRISK HIIT: Episode 53

BRISK HIIT: Episode 53

Legs and Cardio! Leap through skiers and recover with curls.
11:13

BRISK HIIT: Episode 54

BRISK HIIT: Episode 54

Sumo squats and core stabilization!