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BRISK-HIIT (10 Minutes)

BRISK HIIT: Episode 54

Season 1, Episode 54 • 11m

Sumo squats and core stabilization!

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BRISK HIIT: Episode 55

BRISK HIIT: Episode 55

Did someone say cardio?! Oh so fun!
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BRISK HIIT: Episode 56

BRISK HIIT: Episode 56

Fly, twist, and roll through side plank!
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BRISK HIIT: Episode 57

BRISK HIIT: Episode 57

Your obliques, shoulders, and legs will feel this one!