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BRISK-HIIT (10 Minutes)

BRISK HIIT: Episode 44

Season 1, Episode 44 • 11m

How many variations of side plank can you do? Let's find out!

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BRISK HIIT: Episode 45

BRISK HIIT: Episode 45

It's all here...arms, legs, core, and cardio!
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BRISK HIIT: Episode 46

BRISK HIIT: Episode 46

Build up chair-based exercises with weights!
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BRISK HIIT: Episode 47

BRISK HIIT: Episode 47

Move and lift in chair and beyond!