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BRISK-HIIT (10 Minutes)

BRISK HIIT: Episode 42

Season 1, Episode 42 • 11m

Alternate lifts and plenty of cardio along the way!

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11:22

BRISK HIIT: Episode 43

BRISK HIIT: Episode 43

Challenge your stamina and coordination with combo exercises.
11:35

BRISK HIIT: Episode 44

BRISK HIIT: Episode 44

How many variations of side plank can you do? Let's find out!
11:22

BRISK HIIT: Episode 45

BRISK HIIT: Episode 45

It's all here...arms, legs, core, and cardio!