Skip to main content

Live stream preview

Watch this video and more on FLOFICIENT by Kristin Lee Geiger

Watch this video and more on FLOFICIENT by Kristin Lee Geiger

Start your free trial

Already subscribed? Sign in

BRISK-HIIT (10 Minutes)

BRISK HIIT: Episode 27

Season 1, Episode 27 • 11m

Lift, rotate, jog, and rock through plank!

Up Next in ALL EPISODES

11:28

BRISK HIIT: Episode 28

BRISK HIIT: Episode 28

Drive, twist, and (literally) push up your heart rate with this fun 10-minute workout!
11:29

BRISK HIIT: Episode 29

BRISK HIIT: Episode 29

Mix up your basic lifts with this fun workout!
11:24

BRISK HIIT: Episode 30

BRISK HIIT: Episode 30

Work right to left through balance, legs, and core!