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Mix things up with both reps and static holds in classic strength exercises.
Up Next in ALL EPISODES
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BRISK HIIT: Episode 12
Boost your arms and leg strength with 10-minutes of muscle-warming curls, squats, and kick-backs!
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BRISK HIIT: Episode 13
Feel the burn in all the right ways as you cycle through 5 strength building exercises!
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BRISK HIIT: Episode 14
HIIT your core, arms, and legs...all in 10 minutes!
