Live stream preview
There's no muscle left behind in this one as you work through upper body, legs, and core!
Up Next in ALL EPISODES
-
BRISK HIIT: Episode 10
Your obliques and shoulders will feel this one as you take side planks, shoulder presses, and rows 20 seconds at a time.
-
BRISK HIIT: Episode 11
Mix things up with both reps and static holds in classic strength exercises.
-
BRISK HIIT: Episode 12
Boost your arms and leg strength with 10-minutes of muscle-warming curls, squats, and kick-backs!
