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A quick note from Kristin that includes everything you need to know about our BRISK HIIT class format and how to apply it to your weekly routine!
Up Next in ALL EPISODES
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BRISK HIIT: Episode 01
Target your shoulders, legs, and outer hips with this 10-minute HIIT workout!
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BRISK HIIT: Episode 02
Jump, Curl, and Dip your way to a strong and solid workout!
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BRISK HIIT: Episode 03
Dip, push-up, and row your way to the 10-minute mark with this fast-paced, total-body hitter!
