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Dip, Swing, and shuffle your way through cardio and strength!
Up Next in Volume 03
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BRISK HIIT (V03:E13)
It's time to sweat with 10 minutes of side lunges, power swings, and big, BIG, squats!!
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BRISK HIIT (V03:E12)
Jog, drive, and work your chest and outer hips.
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BRISK HIIT (V03:E11)
Ready, set, run! Throw a little cardio into your HIIT session.
