BRISK-HIIT (10 Minutes)
5 Seasons
SWEAT LIKE YOU MEAN IT: Feel the burn with BRISK-HIIT (aka High Intensity Interval Training), a blood-pumping boost of energy to brighten your mood and day! Give it everything you've got as you quickly work through strength, core, and cardio exercises, taking short bouts of rest in-between. It's only 10-minutes, but it packs a punch! Ready, set, let's go!
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11:11Episode 25
BRISK HIIT (V03:E25)
Episode 25
Mix up how you squat and lunge.
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11:30Episode 24
BRISK HIIT (V03:E24)
Episode 24
Sumo burpees and push-ups....it's a fun one!
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11:22Episode 23
BRISK HIIT (V03:E23)
Episode 23
Lift, rotate, jog, and rock through plank!
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11:28Episode 22
BRISK HIIT (V03:E22)
Episode 22
Drive, twist, and (literally) push up your heart rate with this fun 10-minute workout!
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11:29Episode 21
BRISK HIIT (V03:E21)
Episode 21
Mix up your basic lifts with this fun workout!
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11:24Episode 20
BRISK HIIT (V03:E20)
Episode 20
Work right to left through balance, legs, and core!
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11:30Episode 19
BRISK HIIT (V03:E19)
Episode 19
Side lunge and balance while you work your legs!
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11:24Episode 18
BRISK HIIT (V03:E18)
Episode 18
Lunge, lunge, and well...lunge!
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11:29Episode 17
BRISK HIIT (V03:E17)
Episode 17
Ohh....wall sits. Yes!
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11:23Episode 16
BRISK HIIT (V03:E16)
Episode 16
Fly, jump, row, and jog!
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11:19Episode 15
BRISK HIIT V03:E15
Episode 15
Punch, drive, and press!
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11:32Episode 14
BRISK HIIT (V03:E14)
Episode 14
Dip, Swing, and shuffle your way through cardio and strength!
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11:26Episode 13
BRISK HIIT (V03:E13)
Episode 13
It's time to sweat with 10 minutes of side lunges, power swings, and big, BIG, squats!!
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11:27Episode 12
BRISK HIIT (V03:E12)
Episode 12
Jog, drive, and work your chest and outer hips.
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11:21Episode 11
BRISK HIIT (V03:E11)
Episode 11
Ready, set, run! Throw a little cardio into your HIIT session.
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11:17Episode 10
BRISK HIIT (V03:E10)
Episode 10
Double up on rounds and work those legs!
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11:19Episode 9
BRISK HIIT (V03:E09)
Episode 9
Concentrate on precision and speed.
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11:26Episode 8
BRISK HIIT (V03:E08)
Episode 8
Alternate lifts and plenty of cardio along the way!
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11:22Episode 7
BRISK HIIT (V03:E07)
Episode 7
Challenge your stamina and coordination with combo exercises.
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11:35Episode 6
BRISK HIIT (V03:E06)
Episode 6
How many variations of side plank can you do? Let's find out!
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11:22Episode 5
BRISK HIIT (V03:E05)
Episode 5
It's all here...arms, legs, core, and cardio!
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11:34Episode 4
BRISK HIIT (V03:E04)
Episode 4
Build up chair-based exercises with weights!
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11:22Episode 3
BRISK HIIT (V03:E03)
Episode 3
Move and lift in chair and beyond!
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11:49Episode 2
BRISK HIIT (V03:E02)
Episode 2
It's only 5 rounds of exercise...but it packs a punch!