BRISK-HIIT (10 Minutes)
5 Seasons
SWEAT LIKE YOU MEAN IT: Feel the burn with BRISK-HIIT (aka High Intensity Interval Training), a blood-pumping boost of energy to brighten your mood and day! Give it everything you've got as you quickly work through strength, core, and cardio exercises, taking short bouts of rest in-between. It's only 10-minutes, but it packs a punch! Ready, set, let's go!
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11:11Episode 25BRISK HIIT (V03:E25)
Episode 25
Mix up how you squat and lunge.
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11:30Episode 24BRISK HIIT (V03:E24)
Episode 24
Sumo burpees and push-ups....it's a fun one!
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11:22Episode 23BRISK HIIT (V03:E23)
Episode 23
Lift, rotate, jog, and rock through plank!
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11:28Episode 22BRISK HIIT (V03:E22)
Episode 22
Drive, twist, and (literally) push up your heart rate with this fun 10-minute workout!
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11:29Episode 21BRISK HIIT (V03:E21)
Episode 21
Mix up your basic lifts with this fun workout!
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11:24Episode 20BRISK HIIT (V03:E20)
Episode 20
Work right to left through balance, legs, and core!
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11:30Episode 19BRISK HIIT (V03:E19)
Episode 19
Side lunge and balance while you work your legs!
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11:24Episode 18BRISK HIIT (V03:E18)
Episode 18
Lunge, lunge, and well...lunge!
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11:29Episode 17BRISK HIIT (V03:E17)
Episode 17
Ohh....wall sits. Yes!
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11:23Episode 16BRISK HIIT (V03:E16)
Episode 16
Fly, jump, row, and jog!
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11:19Episode 15BRISK HIIT V03:E15
Episode 15
Punch, drive, and press!
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11:26Episode 13BRISK HIIT (V03:E13)
Episode 13
It's time to sweat with 10 minutes of side lunges, power swings, and big, BIG, squats!!
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11:27Episode 12BRISK HIIT (V03:E12)
Episode 12
Jog, drive, and work your chest and outer hips.
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11:21Episode 11BRISK HIIT (V03:E11)
Episode 11
Ready, set, run! Throw a little cardio into your HIIT session.
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11:17Episode 10BRISK HIIT (V03:E10)
Episode 10
Double up on rounds and work those legs!
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11:19Episode 9BRISK HIIT (V03:E09)
Episode 9
Concentrate on precision and speed.
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11:26Episode 8BRISK HIIT (V03:E08)
Episode 8
Alternate lifts and plenty of cardio along the way!
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11:22Episode 7BRISK HIIT (V03:E07)
Episode 7
Challenge your stamina and coordination with combo exercises.
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11:35Episode 6BRISK HIIT (V03:E06)
Episode 6
How many variations of side plank can you do? Let's find out!
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11:22Episode 5BRISK HIIT (V03:E05)
Episode 5
It's all here...arms, legs, core, and cardio!
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11:34Episode 4BRISK HIIT (V03:E04)
Episode 4
Build up chair-based exercises with weights!
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11:22Episode 3BRISK HIIT (V03:E03)
Episode 3
Move and lift in chair and beyond!
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11:49Episode 2BRISK HIIT (V03:E02)
Episode 2
It's only 5 rounds of exercise...but it packs a punch!
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11:21Episode 1BRISK HIIT (V03:E01)
Episode 1
Flexible and strong? Absolutely! Combine range of motion and strength.