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Watch this video and more on FLOFICIENT by Kristin Lee Geiger

Watch this video and more on FLOFICIENT by Kristin Lee Geiger

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BRISK-HIIT (10 Minutes)

BRISK HIIT (V03:E21)

Season 3, Episode 21 • 11m

Mix up your basic lifts with this fun workout!

Up Next in Volume 03

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