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Watch this video and more on FLOFICIENT by Kristin Lee Geiger

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BRISK-HIIT (10 Minutes)

BRISK HIIT (V05:E04)

Season 5, Episode 04 • 11m

There's no muscle left behind in this one as you work through upper body, legs, and core!

Up Next in Volume 05

  • BRISK HIIT (V05:E03)
    11:37
    BRISK HIIT (V05:E03)

    BRISK HIIT (V05:E03)

    Your obliques and shoulders will feel this one as you take side planks, shoulder presses, and rows 20 seconds at a time.

  • BRISK HIIT (V05:E02)
    11:29
    BRISK HIIT (V05:E02)

    BRISK HIIT (V05:E02)

    Mix things up with both reps and static holds in classic strength exercises.

  • BRISK HIIT (V05:E01)
    11:43
    BRISK HIIT (V05:E01)

    BRISK HIIT (V05:E01)

    Boost your arms and leg strength with 10-minutes of muscle-warming curls, squats, and kick-backs!

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