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Watch this video and more on FLOFICIENT by Kristin Lee Geiger

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BRISK (20 Minutes)

BRISK: Episode 47

Season 1, Episode 47 • 20m

Grab a blanket and slide into strength!

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19:58

BRISK: Episode 48

BRISK: Episode 48

Work similar muscle groups in different planes of movement.
20:38

BRISK: Episode 49

BRISK: Episode 49

Arms, legs, and core, block by block!
20:32

BRISK: Episode 50

BRISK: Episode 50

Work it side-to-side with sumo rocks and side lunges.