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Watch this video and more on FLOFICIENT by Kristin Lee Geiger

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BRISK (20 Minutes)

BRISK: Episode 34

19m

Get back to basics with classical lifts.

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20:56

BRISK: Episode 35

BRISK: Episode 35

Exercise your core, shoulders, back, and legs!
20:47

BRISK: Episode 36

BRISK: Episode 36

Work all your muscles with this circuit-style session!
20:29

BRISK: Episode 37

BRISK: Episode 37

Let's work those legs with a few lunges! :)