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Watch this video and more on FLOFICIENT by Kristin Lee Geiger

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BRISK (20 Minutes)

BRISK: Episode 32

Season 1, Episode 32 • 18m

Combo your upper and lower body strength!

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BRISK: Episode 33

BRISK: Episode 33

Core, squats, and pushups....oh my!
19:58

BRISK: Episode 34

BRISK: Episode 34

Get back to basics with classical lifts.
20:56

BRISK: Episode 35

BRISK: Episode 35

Exercise your core, shoulders, back, and legs!