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Take core, arms, and legs 5 reps at a time!
Up Next in ALL EPISODES
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BRISK: Episode 25
Oh, hello obliques. Nice to meet you, Glutes!
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BRISK: Episode 26
Combine body weight exercises with lunges, rows, and flys for all encompassing strength.
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BRISK: Episode 27
Work your arms and legs with hang cleans, deadlifts, and curls!
