Up Next in ALL EPISODES

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  20:35

  BRISK: Episode 22

  BRISK: Episode 22

  We're going old school with crunches and sit ups! And of course, legs and arms, too!

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  20:20

  BRISK: Episode 23

  BRISK: Episode 23

  Balance, push, and re-think just how many fun things you can do in plank!

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  20:09

  BRISK: Episode 24

  BRISK: Episode 24

  Take core, arms, and legs 5 reps at a time!