Up Next in ALL EPISODES

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  21:07

  BRISK: Episode 20

  BRISK: Episode 20

  Shoulders and core? oh yes!

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  20:13

  BRISK: Episode 21

  BRISK: Episode 21

  Hop, lift, plank and jog your way through this fun, 20 minute workout!

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  20:35

  BRISK: Episode 22

  BRISK: Episode 22

  We're going old school with crunches and sit ups! And of course, legs and arms, too!