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Watch this video and more on FLOFICIENT by Kristin Lee Geiger

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BRISK (20 Minutes)

BRISK: Episode 17

Season 1, Episode 17 • 20m

Build your strength rep to rep with cumulative exercises!

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20:57

BRISK: Episode 18

BRISK: Episode 18

Let's dip, jump, lunge, fly, and crunch for a total-body workout!
20:41

BRISK: Episode 19

BRISK: Episode 19

Sundial + Ashtavakrasna (8-limb pose)? Yep!
21:07

BRISK: Episode 20

BRISK: Episode 20

Shoulders and core? oh yes!