Live stream preview
Double up on strength as you play with pace in this tempo-based workout!
Up Next in ALL EPISODES
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BRISK: Episode 14
Work the BACK of the body with glute bridges and back strengtheners, PLUS a little core and legs to tie it all together!
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BRISK: Episode 15
Slow and steady wins the race with this core, leg, and back focused workout!
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BRISK: Episode 16
Cardio, arms, legs, core....all in 20 minutes! It's everything you need for a quick and effective total-body workout.
