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Watch this video and more on FLOFICIENT by Kristin Lee Geiger

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BRISK (20 Minutes)

BRISK: Episode 16

20m

Cardio, arms, legs, core....all in 20 minutes! It's everything you need for a quick and effective total-body workout.

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20:36

BRISK: Episode 17

BRISK: Episode 17

Build your strength rep to rep with cumulative exercises!
20:57

BRISK: Episode 18

BRISK: Episode 18

Let's dip, jump, lunge, fly, and crunch for a total-body workout!
20:41

BRISK: Episode 19

BRISK: Episode 19

Sundial + Ashtavakrasna (8-limb pose)? Yep!