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BRISK (20 Minutes)

BRISK: Episode 11

Season 1, Episode 11 • 20m

Workout stations...on your mat? Why not?! Maximize your space, cardio, and strength, with this fun, ever-changing workout!

Up Next in ALL EPISODES

  • BRISK: Episode 12
    20:05
    BRISK: Episode 12

    BRISK: Episode 12

    Increase your heart rate while building strength as you switch exercises with every rep!

  • BRISK: Episode 13
    20:36
    BRISK: Episode 13

    BRISK: Episode 13

    Double up on strength as you play with pace in this tempo-based workout!

  • BRISK: Episode 14
    21:13
    BRISK: Episode 14

    BRISK: Episode 14

    Work the BACK of the body with glute bridges and back strengtheners, PLUS a little core and legs to tie it all together!

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