Live stream preview
It's 5 reps all the way through rows, flys, lunges, dips, and more for a head to toe burn!
Up Next in ALL EPISODES
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BRISK: Episode 10
Alternate you way through legs, arms, and core for a total body burn of a workout!
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BRISK: Episode 11
Workout stations...on your mat? Why not?! Maximize your space, cardio, and strength, with this fun, ever-changing workout!
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BRISK: Episode 12
Increase your heart rate while building strength as you switch exercises with every rep!
