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Get into your core with bird-dogs and mountain climbers!
Up Next in Volume 01
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BRISK (V01:E03)
Shoulder Press, Tricep Extensions, Lunges, and Squats!
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BRISK (V01:E02)
In This Video: Reclined Chest Press, Bridge, Core, and more!
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BRISK (V01:E01)
In This Episode: Cardio, Core, and Shoulders