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Watch this video and more on FLOFICIENT by Kristin Lee Geiger

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BRISK (20 Minutes)

BRISK (V01:E09)

Season 1, Episode 09 • 20m

Dead lift, row, and kick for a total leg workout.

Up Next in Volume 01

20:39

BRISK (V01:E08)

BRISK (V01:E08)

Challenge your coordination with combo exercises for a total-body workout!

SNAG THE PLAYLIST: https://open.spotify.com/playlist/4V2hjaz2A31OizBu1OewKn?si=d994f31786b443fd
20:21

BRISK (V01:E07)

BRISK (V01:E07)

Burn out those quads with 4-step squats!
20:32

BRISK (V01:E06)

BRISK (V01:E06)

Circuit through plank and legs!