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A quick note from Kristin that includes everything you need to know about our BRISK class format and how to apply it to your weekly routine!
Up Next in ALL EPISODES
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BRISK: Episode 01
Switch up your reps with this circuit style workout!
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BRISK: Episode 02
Twists, and lifts, and kicks...oh my! Your shoulders, legs, and hips will notice that you worked out after this one!
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BRISK: Episode 03
Work your outer hips and core with clam shells and bicycles. Then, tackle your arms and legs with tricep kicks and deadlift combos.
