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Watch this video and more on FLOFICIENT by Kristin Lee Geiger

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BRISK (20 Minutes)

BRISK (V02:E06)

Season 2, Episode 06 • 20m

Push Presses & Upward Rows!

Up Next in Volume 02

19:28

BRISK (V02:E05)

BRISK (V02:E05)

Use blocks to add new levels of challenge!
20:44

BRISK (V02:E04)

BRISK (V02:E04)

Double Down on Strength with Combo Exercises!
20:37

BRISK (V02:E03)

BRISK (V02:E03)

Curls, strength, and calisthenics for a total body workout.