BRISK (20 Minutes)
5 Seasons
BUILD STRENGTH AND STAMINA: Tighten and tone with this circuit-style, total-body workout! You'll move at a BRISK pace from one exercise to the next with minimal rest in-between so you can maximize your time and results!
Practice BRISK 1-2 times per week, in alignment with your selected training plan.
Duration: 20 Minutes (approximately)
What You Need: Yoga/Exercise Mat, hand weights (light, medium, heavy)
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20:32Episode 24BRISK (V02:E24)
Episode 24
Work it side-to-side with sumo rocks and side lunges.
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19:26Episode 23BRISK (V02:E23)
Episode 23
Strengthen you upper back and play with balance.
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20:40Episode 22BRISK (V02:E22)
Episode 22
Combo up with plank, presses, and lifts....in one!
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20:05Episode 21BRISK (V02:E21)
Episode 21
Work on shoulder stability with weighted swings.
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20:40Episode 20BRISK (V02:E20)
Episode 20
How many seconds can you hold plank? Let's find out!
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21:18Episode 19BRISK (V02:E19)
Episode 19
Yoga-inspired strength exercises all the way!
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20:19Episode 18BRISK (V02:E18)
Episode 18
Plyometrics, cardio, fast feet, and more!
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20:33Episode 17BRISK (V02:E17)
Episode 17
Build to a slow burn with cumulative exercises.
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19:45Episode 16BRISK (V02:E16)
Episode 16
Work every muscle with block training.
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20:42Episode 15BRISK (V02:E15)
Episode 15
Double Sets and oh-so-solid planks!
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20:23Episode 14BRISK (V02:E14)
Episode 14
Total body circuit to tone from every angle.
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20:14Episode 13BRISK (V02:E13)
Episode 13
Tone your core, arms, and legs.
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20:21Episode 12BRISK (V02:E12)
Episode 12
Isolate your glutes, back, and shoulders.
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20:32Episode 11BRISK (V02:E11)
Episode 11
Challenge your stability in deadlifts and chest press.
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20:43Episode 10BRISK (V02:E10)
Episode 10
Work harder with squats and chair exercises!
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20:10Episode 9BRISK (V02:E09)
Episode 9
Slow your tempo down and double up on strength and coordination!
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20:39Episode 8BRISK (V02:E08)
Episode 8
Work your arms, core, and challenge your memory and endurance.
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20:39Episode 7BRISK (V02:E07)
Episode 7
Triple down with triple sets!
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20:16Episode 6BRISK (V02:E06)
Episode 6
Push Presses & Upward Rows!
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19:28Episode 2BRISK (V02:E05)
Episode 2
Use blocks to add new levels of challenge!
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20:44Episode 4BRISK (V02:E04)
Episode 4
Double Down on Strength with Combo Exercises!
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20:37Episode 3BRISK (V02:E03)
Episode 3
Curls, strength, and calisthenics for a total body workout.
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20:29Episode 2BRISK (V02:E02)
Episode 2
Challenge your coordination with combo exercises!
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20:18Episode 1BRISK (V02:E01)
Episode 1
Work your shoulders with presses and plank variations!