Skip to main content

Live stream preview

Watch this video and more on FLOFICIENT by Kristin Lee Geiger

Watch this video and more on FLOFICIENT by Kristin Lee Geiger

Already subscribed? Sign in

BRISK (20 Minutes)

BRISK (V02:E12)

Season 2, Episode 12 • 20m

Isolate your glutes, back, and shoulders.

Up Next in Volume 02

20:32

BRISK (V02:E11)

BRISK (V02:E11)

Challenge your stability in deadlifts and chest press.
20:43

BRISK (V02:E10)

BRISK (V02:E10)

Work harder with squats and chair exercises!
20:10

BRISK (V02:E09)

BRISK (V02:E09)

Slow your tempo down and double up on strength and coordination!