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Combo up with plank, presses, and lifts....in one!
Up Next in Volume 02
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BRISK (V02:E21)
Work on shoulder stability with weighted swings.
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BRISK (V02:E20)
How many seconds can you hold plank? Let's find out!
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BRISK (V02:E18)
Plyometrics, cardio, fast feet, and more!