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Watch this video and more on FLOFICIENT by Kristin Lee Geiger

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BRISK (20 Minutes)

BRISK (V03:E14)

Season 3, Episode 14 • 20m

Work all your muscles with this circuit-style session!

Up Next in Volume 03

20:29

BRISK (V03:E13)

BRISK (V03:E13)

Let's work those legs with a few lunges! :)
19:39

BRISK (V03:E12)

BRISK (V03:E12)

Play with derivatives of boat to build strength in your core, legs, and arms.
20:03

BRISK (V03:E11)

BRISK (V03:E11)

Pass the weights and combo up with this fun workout!