BRISK (20 Minutes)
5 Seasons
BUILD STRENGTH AND STAMINA: Tighten and tone with this circuit-style, total-body workout! You'll move at a BRISK pace from one exercise to the next with minimal rest in-between so you can maximize your time and results!
Practice BRISK 1-2 times per week, in alignment with your selected training plan.
Duration: 20 Minutes (approximately)
What You Need: Yoga/Exercise Mat, hand weights (light, medium, heavy)
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20:49Episode 25BRISK (V03:E25)
Episode 25
Oh, hello obliques. Nice to meet you, Glutes!
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20:05Episode 24BRISK (V03:E24)
Episode 24
Combine body weight exercises with lunges, rows, and flys for all encompassing strength.
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20:27Episode 23BRISK (V03:E23)
Episode 23
Work your arms and legs with hang cleans, deadlifts, and curls!
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19:44Episode 22BRISK (V03:E22)
Episode 22
Work your obliques and inner and outer thighs with twists and side lunges!
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19:17Episode 21BRISK (V03:E21)
Episode 21
Alternate core and cardio in this heart-pumping workout!
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19:32Episode 20BRISK (V03:E20)
Episode 20
Your glutes are going to feel this one!
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20:21Episode 19BRISK (V03:E19)
Episode 19
Plank, pull, and lift for a total body workout.
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18:47Episode 18BRISK (V03:E18)
Episode 18
Combo your upper and lower body strength!
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20:21Episode 17BRISK (V03:E17)
Episode 17
Core, squats, and pushups....oh my!
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19:58Episode 16BRISK (V03:E16)
Episode 16
Get back to basics with classical lifts.
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20:56Episode 15BRISK (V03:E15)
Episode 15
Exercise your core, shoulders, back, and legs!
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20:47Episode 14BRISK (V03:E14)
Episode 14
Work all your muscles with this circuit-style session!
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20:29Episode 13BRISK (V03:E13)
Episode 13
Let's work those legs with a few lunges! :)
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19:39Episode 12BRISK (V03:E12)
Episode 12
Play with derivatives of boat to build strength in your core, legs, and arms.
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20:03Episode 11BRISK (V03:E11)
Episode 11
Pass the weights and combo up with this fun workout!
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20:23Episode 10BRISK (V03:E10)
Episode 10
Throw a little yoga into your strength session!
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20:46Episode 9BRISK (V03:E09)
Episode 9
Build up a slow burn with these cumulative exercises.
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20:25Episode 8BRISK (V03:E08)
Episode 8
Fancy feet and workout combos here!
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20:42Episode 6BRISK (V03:E06)
Episode 6
Drive, squat, bridge, and punch in this fun 20-minute workout!
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20:15Episode 5BRISK (V03:E05)
Episode 5
1-2-3, combo! Get busy with workout blocks and combo exercises.
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20:23Episode 4BRISK (V03:E04)
Episode 4
Combo exercise blocks for the win!
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20:33Episode 3BRISK (V03:E03)
Episode 3
Grab a blanket and slide into strength!
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19:58Episode 2BRISK (V03:E02)
Episode 2
Work similar muscle groups in different planes of movement.
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20:38Episode 1BRISK (V03:E01)
Episode 1
Arms, legs, and core, block by block!