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Build your strength rep to rep with cumulative exercises!
Up Next in Volume 04
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BRISK (V04:E07)
Let's dip, jump, lunge, fly, and crunch for a total-body workout!
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BRISK (V04:E06)
Sundial + Ashtavakrasna (8-limb pose)? Yep!
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BRISK (V04:E05)
Shoulders and core? oh yes!