BRISK (20 Minutes)
5 Seasons
BUILD STRENGTH AND STAMINA: Tighten and tone with this circuit-style, total-body workout! You'll move at a BRISK pace from one exercise to the next with minimal rest in-between so you can maximize your time and results!
Practice BRISK 1-2 times per week, in alignment with your selected training plan.
Duration: 20 Minutes (approximately)
What You Need: Yoga/Exercise Mat, hand weights (light, medium, heavy)
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20:36Episode 12BRISK (V04:E12)
Episode 12
Double up on strength as you play with pace in this tempo-based workout!
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BRISK (V04:E11)
Work the BACK of the body with glute bridges and back strengtheners, PLUS a little core and legs to tie it all together!
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20:01Episode 10BRISK (V04:E10)
Episode 10
Slow and steady wins the race with this core, leg, and back focused workout!
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20:21Episode 9BRISK (V04:E09)
Episode 9
Cardio, arms, legs, core....all in 20 minutes! It's everything you need for a quick and effective total-body workout.
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20:36Episode 8BRISK (V04:E08)
Episode 8
Build your strength rep to rep with cumulative exercises!
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20:57Episode 7BRISK (V04:E07)
Episode 7
Let's dip, jump, lunge, fly, and crunch for a total-body workout!
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20:41Episode 6BRISK (V04:E06)
Episode 6
Sundial + Ashtavakrasna (8-limb pose)? Yep!
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21:07Episode 5BRISK (V04:E05)
Episode 5
Shoulders and core? oh yes!
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20:13Episode 4BRISK (V04:E04)
Episode 4
Hop, lift, plank and jog your way through this fun, 20 minute workout!
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20:35Episode 3BRISK (V04:E03)
Episode 3
We're going old school with crunches and sit ups! And of course, legs and arms, too!
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20:20Episode 2BRISK (V04:E02)
Episode 2
Balance, push, and re-think just how many fun things you can do in plank!
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20:09Episode 1BRISK (V04:E01)
Episode 1
Take core, arms, and legs 5 reps at a time!
