Get 50% off your first month when you use the code FLO50 at checkout! Or, click HERE to join my newsletter for an EXTRA month of exclusive savings!
Live stream preview

Watch this video and more on FLOFICIENT by Kristin Lee Geiger

Watch this video and more on FLOFICIENT by Kristin Lee Geiger

Subscribe

Already subscribed? Sign in

BRISK (20 Minutes)

BRISK (V05:E06)

Season 5, Episode 06 • 20m

This one builds! Feel the burn by doubling down on consecutive reps as you squat, push, and rock!

Up Next in Volume 05

  • BRISK (V05:E05)
    20:44
    BRISK (V05:E05)

    BRISK (V05:E05)

    Build and blend movements together with this fun, cumulative workout that hits your legs, arms, and core!

  • BRISK (V05:E04)
    21:15
    BRISK (V05:E04)

    BRISK (V05:E04)

    It's 5 reps all the way through rows, flys, lunges, dips, and more for a head to toe burn!

  • BRISK (V05:E03)
    21:08
    BRISK (V05:E03)

    BRISK (V05:E03)

    Alternate you way through legs, arms, and core for a total body burn of a workout!

×