BRISK (20 Minutes)

BRISK (20 Minutes)

5 Seasons

BUILD STRENGTH AND STAMINA: Tighten and tone with this circuit-style, total-body workout! You'll move at a BRISK pace from one exercise to the next with minimal rest in-between so you can maximize your time and results!

Practice BRISK 1-2 times per week, in alignment with your selected training plan.

Duration: 20 Minutes (approximately)

What You Need: Yoga/Exercise Mat, hand weights (light, medium, heavy)

Subscribe Share
BRISK (20 Minutes)
  • BRISK (V05:E06)

    Episode 6

    This one builds! Feel the burn by doubling down on consecutive reps as you squat, push, and rock!

  • BRISK (V05:E05)

    Episode 5

    Build and blend movements together with this fun, cumulative workout that hits your legs, arms, and core!

  • BRISK (V05:E04)

    Episode 4

    It's 5 reps all the way through rows, flys, lunges, dips, and more for a head to toe burn!

  • BRISK (V05:E03)

    Episode 3

    Alternate you way through legs, arms, and core for a total body burn of a workout!

  • BRISK (V05:E02)

    Episode 2

    Workout stations...on your mat? Why not?! Maximize your space, cardio, and strength, with this fun, ever-changing workout!

  • BRISK (V05:E01)

    Episode 1

    Increase your heart rate while building strength as you switch exercises with every rep!