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BUILD: Series 04

BUILD (30 Minutes) • 32m

Up Next in BUILD (30 Minutes)

  • BUILD: Series 05

    Welcome to BUILD, Series 05! This class BUILDS on all your great work from Series 04 by leveling up your lunges and adding plyometrics.

  • BUILD: Series 06

    Welcome to BUILD, Series 06! This class BUILDS on all your great work from Series 05 with push-ups and asymmetrical exercises that increase the burn!

  • BUILD: Series 07

    Welcome to BUILD, Series 07! This class BUILDS on all your hard work from Series 06 by adding some challenges to your basic lunge and squat!