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BUILD: Series 13
BUILD (30 Minutes)
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30m
Welcome to BUILD, Series 13! This class BUILDs on all your hard work from Series 12 with balance work in curls, complex combinations like weighted Warrior III dips, and progressive muscle load throughout your workout!
Up Next in BUILD (30 Minutes)
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BUILD: Series 12
Welcome to BUILD, Series 12! This class BUILDs on all your hard work from Series 11 with compound movements, coordination, and asymmetrical strength training.
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BUILD: Series 10
Welcome to BUILD, Series 10! This class BUILDS on all your hard work from Series 09 by adding twists and complexity to familiar movements. Oh, and there's core!
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BUILD: Series 09
Welcome to BUILD, Series 09! This class BUILDS on all your hard work from Series 08 by challenging your muscles with asymmetrical movements and slowing down.