BUILD: Series 14
BUILD (30 Minutes)
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29m
Welcome to BUILD, Series 14! This class BUILDs on all your hard work from Series 13 with plank-focused exercises, balance, fun upper & lower body strength combos, and a little cherry on top in the form of cardio!
Up Next in BUILD (30 Minutes)
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RISE: Series 13
Welcome to RISE, Series 13! This class builds on all your great work from Series 12 with firey sun salutes, Warrior III, and the advanced progression of Utthita Hasta Padangusthasana (aka Big Toe Pose)!
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BUILD: Series 13
Welcome to BUILD, Series 13! This class BUILDs on all your hard work from Series 12 with balance work in curls, complex combinations like weighted Warrior III dips, and progressive muscle load throughout your workout!
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BUILD: Series 12
Welcome to BUILD, Series 12! This class BUILDs on all your hard work from Series 11 with compound movements, coordination, and asymmetrical strength training.