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BUILD: Series 16
BUILD (30 Minutes)
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30m
Welcome to BUILD, Series 16! This class BUILDs on all your hard work from Series 15 with kickstand squats and deadlifts, plus plenty of core and upper body strength!
Up Next in BUILD (30 Minutes)
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BUILD: Series 17
Welcome to BUILD, Series 17! This class BUILDs on all your hard work from Series 16 with outer hips strengtheners, double squats, and asymmetric upper back exercises.
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BUILD: Series 19
Welcome to BUILD, Series 19! This class BUILDs on all your hard work from Series 18 push-ups and side plank exercises!