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Glutes, obliques, and upper body, all rolled into one heart-pumping, weight-free workout!
Up Next in ALL EPISODES
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CLIMB: Episode 26
Your core, hips, and legs will feel this one! It's time for bird-dogs, fire hydrants, and plank rolls!
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CLIMB: Episode 27
Jog, step, crunch, and lift your way to this cardio-based, core-targeting total body burner!
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CLIMB: Episode 28
15 is the name of the game! Work your way though 15 reps or 15 seconds of each total-body exercise.
