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Watch this video and more on FLOFICIENT by Kristin Lee Geiger

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CLIMB (15 Minutes)

CLIMB: Episode 14

Season 1, Episode 14 • 15m

Glutes, obliques, and upper body, all rolled into one heart-pumping, weight-free workout!

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CLIMB: Episode 15

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Rock, ski, and FLO in this building-block style workout!
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CLIMB: Episode 16

CLIMB: Episode 16

Hone your fast-twitch and slower-twitch skills with this total-body workout!
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CLIMB: Episode 17

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Lunge, pulse, kick, and dip your way to the 15 minute mark!