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Watch this video and more on FLOFICIENT by Kristin Lee Geiger

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CLIMB (15 Minutes)

CLIMB: Episode 15

Season 1, Episode 15 • 16m

Rock, ski, and FLO in this building-block style workout!

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15:51

CLIMB: Episode 16

CLIMB: Episode 16

Hone your fast-twitch and slower-twitch skills with this total-body workout!
15:20

CLIMB: Episode 17

CLIMB: Episode 17

Lunge, pulse, kick, and dip your way to the 15 minute mark!
15:41

CLIMB: Episode 18

CLIMB: Episode 18

Work your shoulders and glutes as you gradually push your heart rate up!