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Watch this video and more on FLOFICIENT by Kristin Lee Geiger

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CLIMB (15 Minutes)

CLIMB: Series 04

Season 1, Episode 4 • 15m

15 is the name of the game! Work your way though 15 reps or 15 seconds of each total-body exercise.

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    10, 20, 30, repeat! This workout keeps your on your toes and moving quick from one exericse to the next, with plenty of jogging to get your heart rate up!

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