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Watch this video and more on FLOFICIENT by Kristin Lee Geiger

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CLIMB (15 Minutes)

CLIMB (V01:E04)

Season 2, Episode 4 • 15m

Go old-school with classic core exercises and new-school with plenty of reasons to be fast on your feet!

Up Next in Volume 01

  • CLIMB (V01:E03)
    16:03
    CLIMB (V01:E03)

    CLIMB (V01:E03)

    It's core and cardio time! Make the most of your interval training with karaoke, plank, lunges, and jumping jacks.

  • CLIMB (V01:E02)
    15:23
    CLIMB (V01:E02)

    CLIMB (V01:E02)

    Do more with less time as you switch from twisted crunches, to tempo squats, to side shuffles.

  • CLIMB (V01:E01)
    16:37
    CLIMB (V01:E01)

    CLIMB (V01:E01)

    It's time to CLIMB! Jog, squat, dip, crunch, and plank your way to the 15-minute mark!

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