CLIMB (15 Minutes)
2 Seasons
Say "Hello!" to CLIMB, your 15-minute core and cardio burst! Use each unique class anytime you need a short, active break from the day or stack it on top of another signature class. Works great as a heart-pumping compliment to your weekly yoga session or as a boost your strength workout!
-
15:32Episode 7CLIMB (V01:E07)
Episode 7
Add boat, box hops, and side plank to the mix to dial into your core while you increase your heart rate, one rep at a time!
-
15:35Episode 6CLIMB (V01:E06)
Episode 6
Plank, shuffle, hold, and jog your way to a 15-minute core and cardio workout
-
15:06Episode 5CLIMB (V01:E05)
Episode 5
Target your obliques and increase your stamina with cardio and squat variations!
-
15:28Episode 4CLIMB (V01:E04)
Episode 4
Go old-school with classic core exercises and new-school with plenty of reasons to be fast on your feet!
-
16:03Episode 3CLIMB (V01:E03)
Episode 3
It's core and cardio time! Make the most of your interval training with karaoke, plank, lunges, and jumping jacks.
-
15:23Episode 2CLIMB (V01:E02)
Episode 2
Do more with less time as you switch from twisted crunches, to tempo squats, to side shuffles.
-
16:37Episode 1CLIMB (V01:E01)
Episode 1
It's time to CLIMB! Jog, squat, dip, crunch, and plank your way to the 15-minute mark!